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6 Hacks to Survive the Holidays (And Your Family)

6 Hacks to Survive the Holidays (And Your Family)

by Sanctuary | Dec 20, 2017 | Depression & Anxiety, LGBTQIA, Parenting, Wellness & Mindfulness

Let’s face it – as much as we love our families and look forward to seeing them over the holidays, it can be stressful to balance different households with different views, beliefs, and expectations. I’ve compiled a list of ways to navigate holidays with families...
The Psychological Effects of Falling Back This Weekend

The Psychological Effects of Falling Back This Weekend

by Sanctuary | Nov 3, 2016 | Depression & Anxiety, Wellness & Mindfulness

It’s here! This weekend ends Daylight Saving Time (DST), and we “fall back” to standard time this Sunday, November 6th, at 2 a.m. So that means you’ll have an extra hour of sleep or an extra hour of whatever fun-filled adventure you have planned (of course...
The Most Wonderful Time Of The Year

The Most Wonderful Time Of The Year

by Heather Kramer Almquist, MA, LPC, NCP, CT, CDWF | Dec 16, 2014 | Depression & Anxiety, Parenting, Wellness & Mindfulness

Has the most wonderful time of the year become your most unbalanced time of the year? The weather has turned colder and Halloween is but a faint memory which means that this year’s holiday season is now in full swing. It seems as though each year the stress of the...
An Extrovert Living in an Introvert World

An Extrovert Living in an Introvert World

by Heather Kramer Almquist, MA, LPC, NCP, CT, CDWF | Jun 10, 2014 | Couples & Partners, Depression & Anxiety, Featured, Wellness & Mindfulness

It’s an Introvert World I know what you’re thinking – “How is that possible?! Most classic studies suggest that approximately 75% of the American population are extroverts.” But, upwards of 50% of the population is now considered introverted. In my undergrad...

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