6 Hacks to Survive the Holidays (And Your Family)
Let’s face it – as much as we love our families and look forward to seeing them over the holidays, it can be stressful to balance different households with different views, beliefs, and expectations. I’ve compiled a list of ways to navigate holidays with families...
Fall Mindfulness
Welcome to fall! The season where nature checks in with itself, slows down, and prepares for winter. What better time to check in with ourselves than when the world around us is doing the same. One way to do this is by learning to live mindfully. More than ever we...Do You Need More Fun in Your Life?
Why do some of us put off the most creative, fantastic, mood-enhancing thing in our lives? If you are reading this and feel connected at all to the message of bringing more fun into your life, you must start right away and don’t delay! Each day at Sanctuary’s...
An Extrovert Living in an Introvert World
It’s an Introvert World I know what you’re thinking – “How is that possible?! Most classic studies suggest that approximately 75% of the American population are extroverts.” But, upwards of 50% of the population is now considered introverted. In my undergrad...Map
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