Imperfections Are Not Inadequacies
“Imperfections are not inadequacies; they are reminders that we’re all in this together.” In the age of social media, there seem to be new standards of perfection. In ways that we could previously ‘fake it until we make it’, we are now expected to shine at all times....
Belonging, Connection, and Support
Belonging. Connection. Support. We hear these words often, long for them and seek them throughout our lives. Despite the popularity of these words, we seldom find ourselves able to talk about how to cultivate them and the pain of their absence. This sometimes leaves...
Be Kind to Yourself
With the arrival of the New Year, the infamous (yet mostly unattainable) resolutions have been circulating through our lives once more. In those first few weeks at the beginning of the year a frenzy of placing unrealistic expectations on ourselves ensues in order to...
Why and How: 2 Flavors of the Same Question
On the nature of helpful questions and conflict resolution. I think words are tools we use to build meaning. I don’t think that there are “bad words” that exist, but different situations may call for different tools. From an early age, many of us were...The Art of Gentle Confrontation
We feel most alive when we are in relationships with others. It’s how we’re wired – It’s human nature. When we spend time with others (and who doesn’t), we are bound to face some conflict, tension, power struggles, and hurts. So, the next time you feel you...Map
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