How to Battle Your Winter Blues

by Sanctuary | Feb 9, 2018 | Depression & Anxiety, Featured, Wellness & Mindfulness

You know those people who hate hot weather, love wearing ten layers under their super heavy winter coats, and obsess over freshly fallen snow? Gosh, those people have it easy in winter. That’s not everyone. Winter can be a depressing time for many. It’s dark in the...

It Is OK Not To Be OK

by Sanctuary | May 11, 2016 | Depression & Anxiety, Featured, Wellness & Mindfulness

In conversation the other day, a friend and I were discussing the use of anti-depressants in society. I want to start by saying that there is nothing wrong with taking or being prescribed anti-depressants and helping to find balance within oneself, but there seems to...

Tips for Daily Tranquility: Meditating for Beginners

by Sanctuary | Feb 16, 2016 | Depression & Anxiety, Featured, Wellness & Mindfulness

One of the most important habits I have formed this New Year is the habit of meditation. The key to getting into this tranquil habit is to simply do it. So, I’m going to give you a list of how to simply promise yourself some moments of letting go of the stresses...

An Extrovert Living in an Introvert World

by Heather Kramer Almquist, MA, LPC, NCP, CT, CDWF | Jun 10, 2014 | Couples & Partners, Depression & Anxiety, Featured, Wellness & Mindfulness

It’s an Introvert World I know what you’re thinking – “How is that possible?! Most classic studies suggest that approximately 75% of the American population are extroverts.” But, upwards of 50% of the population is now considered introverted. In my undergrad...