What’s the Greater Risk?

What’s the Greater Risk?

by | Oct 19, 2018 | Expressive Arts, Updates & Events, Women

We are often taught to see acceptance as a catch-22, perhaps because our exposure to this word typically occurs in relation to others. We are taught that belonging is more important than self-acceptance, an implicit and yet powerful message that impacts the value we...

Two Truths and a Lie: Expressive Arts Edition

by | Jul 9, 2016 | Expressive Arts

Art is a very funny thing. It can show great detail, dedication and skill. Sometimes it takes an artist a great deal of time to learn a technique and perfect it. What’s funny about the whole concept of art is that technically (in my distinguished opinion anyway) skill...

Self Care Ideas

by | May 4, 2016 | Expressive Arts, Wellness & Mindfulness

I often talk to my clients about the topic of self-care. Many of my clients aren’t familiar with the term or how to begin applying some self-care in their busy lives. Self- care is individual for each person and it’s a good topic to explore with yourself and your...