Our Blog
Exercise and Its Effects on Mental Health
By Kaela Barton Does exercise have effects on our mental health? I am sure we have all heard from a friend, family member, or doctor, “You should exercise more it will...
Anxiety During Transition
Transitions are not easy for me. This isn’t a new concept for most people - embracing change seems to be something you work for, not are naturally inclined to do....
Self-care: Filling Up Our Wells
Let’s talk about self-care for a second. Not the over-simplified, cliché, almost lost in meaning type of self-care that seems to diminish the actual sentiment of the word. Let’s talk about true and real self-care and what it means.
Pride Season Doesn’t Have to End
Five resources to help you stay connected, supported and seen year-round in Berks County and beyond! Pride season is like a meteor shower - bright, enticing, and seems...
Featured Posts
How to Battle Your Winter Blues
You know those people who hate hot weather, love wearing ten layers under their super heavy winter...
It Is OK Not To Be OK
In conversation the other day, a friend and I were discussing the use of anti-depressants in...
Tips for Daily Tranquility: Meditating for Beginners
One of the most important habits I have formed this New Year is the habit of meditation. The key...
An Extrovert Living in an Introvert World
It's an Introvert World I know what you’re thinking – “How is that possible?! Most classic studies...
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