Can you believe that 2017 is almost over?! It seems like ten minutes ago that we were doing this whole “ringing in the new year” thing, and now 2018 is just around the corner! You know what that means – we can start counting down the seconds until people start probing...
Art is a very funny thing. It can show great detail, dedication and skill. Sometimes it takes an artist a great deal of time to learn a technique and perfect it. What’s funny about the whole concept of art is that technically (in my distinguished opinion anyway) skill...
Love is one of the most important, widely recognized, and yet largely misunderstood emotions we experience. As humans, our brains are naturally wired to make connections with others and, for both biological and cultural reasons, many of us believe we need it to...
We feel most alive when we are in relationships with others. It’s how we’re wired – It’s human nature. When we spend time with others (and who doesn’t), we are bound to face some conflict, tension, power struggles, and hurts. So, the next time you feel you...
Self-compassion is a positive self-view that involves relating to oneself with kindness and acceptance in times of difficulty. Rather than criticizing, you look at your situation with compassion. Practicing self-compassion doesn’t have to be hard, it’s just a matter...
