Fall Mindfulness

Fall Mindfulness

Welcome to fall! The season where nature checks in with itself, slows down, and prepares for winter. What better time to check in with ourselves than when the world around us is doing the same. One way to do this is by learning to live mindfully. More than ever we...

Two Truths and a Lie: Expressive Arts Edition

Art is a very funny thing. It can show great detail, dedication and skill. Sometimes it takes an artist a great deal of time to learn a technique and perfect it. What’s funny about the whole concept of art is that technically (in my distinguished opinion anyway) skill...

Self Care Ideas

I often talk to my clients about the topic of self-care. Many of my clients aren’t familiar with the term or how to begin applying some self-care in their busy lives. Self- care is individual for each person and it’s a good topic to explore with yourself and your...