Walk Inside Your Own Story

Walk Inside Your Own Story

In our culture we talk a lot about ‘owning who you are’, cheering others on to be vulnerable and expressive in ways that personally terrify us or feel out of reach for us. Beginning to question why we spend more time cheering others on instead of ourselves is...
Imperfections Are Not Inadequacies

Imperfections Are Not Inadequacies

“Imperfections are not inadequacies; they are reminders that we’re all in this together.” In the age of social media, there seem to be new standards of perfection. In ways that we could previously ‘fake it until we make it’, we are now expected to shine at all times....
Be Kind to Yourself

Be Kind to Yourself

With the arrival of the New Year, the infamous (yet mostly unattainable) resolutions have been circulating through our lives once more. In those first few weeks at the beginning of the year a frenzy of placing unrealistic expectations on ourselves ensues in order to...