Sanctuary Counseling, LLC.
610.385.3155 610.850.8009

I want to raise some money for Relay…

But first…

Selfie
 

 …let me take a selfie!

This year, Sanctuary Counseling has decided to participate in the Daniel Boone Relay for Life and we’re asking for your support in raising money. We all have our own reasons for supporting this cause but since we’re asking for YOUR support, we wanted to have some fun with it. And so you could see who you’re supporting, let me introduce you to your Sanctuary Counseling relay team!

RelayForLife
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What is Aromatherapy?

Relax. Breathe. Repeat.

Relax. Breathe. Repeat.

For some, the term, “aromatherapy,” conjures up images of soothing spas, Zen gardens, waterfalls, and jasmine blowing in the breeze. For others, aromatherapy sounds like hokum along the lines of healing magic crystals. Here at Sanctuary Counseling, people often ask us, “Just what is aromatherapy and why do you do it?”

Aromatherapy isn’t…

So first, let’s talk about what aromatherapy isn’t. Aromatherapy isn’t a magic cure for … well, anything. But that makes sense, considering nothing is a magic cure for what ails us. Aromatherapy won’t heal wounds, physical or emotional, and it isn’t a replacement for doing the important work of intensive therapy.

Aromatherapy is…

Aromatherapy is a tool, just like any other relaxation technique. It’s one more thing to load into your self-care toolbox to help you along your life’s journey. Many clients here at Sanctuary enjoy having their choice of scent in their therapy space. People report that it helps them relax and be more present with the work. Why? Well, simple. Think about a place you enjoy being. The beach at sunset, the woods on a dewy morning, or the kitchen with your favorite dishes on the stove and in the oven. Take a moment to close your eyes and really picture being there. Read More…

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