All You Need is (Healthy) Love

Love is one of the most important, widely recognized, and yet largely misunderstood emotions we experience. As humans, our brains are naturally wired to make connections with others and, for both biological and cultural reasons, many of us believe we need it to...

Self Care Ideas

I often talk to my clients about the topic of self-care. Many of my clients aren’t familiar with the term or how to begin applying some self-care in their busy lives. Self- care is individual for each person and it’s a good topic to explore with yourself and your...
Be Kind to Yourself

Be Kind to Yourself

With the arrival of the New Year, the infamous (yet mostly unattainable) resolutions have been circulating through our lives once more. In those first few weeks at the beginning of the year a frenzy of placing unrealistic expectations on ourselves ensues in order to...
Let It In

Let It In

Do you ever find yourself being the one who watches? Or maybe the one who holds the bags while everyone else rides the rollercoaster? How about the person whose happiness comes from looking at beautiful pictures of places they’ve never been? Sometimes – this is me....