Self Care Ideas

I often talk to my clients about the topic of self-care. Many of my clients aren’t familiar with the term or how to begin applying some self-care in their busy lives. Self- care is individual for each person and it’s a good topic to explore with yourself and your...
Everyday Mindfulness

Everyday Mindfulness

I found my way to practicing mindfulness over seven years ago. Sometimes when we are desperate to feel better we are willing to try anything once. I started with a beginner yoga class. It wasn’t easy but I was committed to learning how to better manage my anxiety....

What is Aromatherapy?

For some, the term, “aromatherapy,” conjures up images of soothing spas, Zen gardens, waterfalls, and jasmine blowing in the breeze. For others, aromatherapy sounds like hokum along the lines of healing magic crystals. Here at Sanctuary Counseling, people...