Fall Mindfulness

Fall Mindfulness

Welcome to fall! The season where nature checks in with itself, slows down, and prepares for winter. What better time to check in with ourselves than when the world around us is doing the same. One way to do this is by learning to live mindfully. More than ever we...
The Here and Now

The Here and Now

Sometimes heading in a new direction is hampered because we fear what is going to happen if we actually start moving forward. So maybe the best thing to do is to stop fixating on what’s ahead and hone in on NOW. Once today ends and tomorrow comes, keep focusing on the...