Written words are very powerful. Spoken words are also very powerful. But have you ever considered or even realized how persuasive your internal language and mental thoughts can be? We all think to ourselves and talk to ourselves, right? So does your own self-talk...
It has been my observation (and the observation of others… multiple others) that many women can’t. I see it all the time, especially in my work with teenage girls. Tell any given 16 year-old girl that her hair looks nice or she played a great game of softball or that...
In past blog entries, we’ve discussed how to find the right therapist as well as the top 5 questions to ask a potential therapist, but what exactly does “therapy” entail? Depending on the therapist you ultimately decide to work with, it could mean many different...
There’s an old story that makes the Facebook rounds now and then. There are a few versions of it, but the gist is the same each time. One bright winter day, a young Cherokee boy was out for a walk with his grandfather. Pausing to rest against a snowy...
