Working Through Anxiety

Working Through Anxiety

Anxiety. It’s unambiguous. It is what it is and that’s it. At least this is what I thought a few years back. But I have learned that that’s not true, in the literal sense. When it comes to believing what our minds tell us when we feel anxious, it’s perception, not...
Feed The Good Wolf

Feed The Good Wolf

There’s an old story that makes the Facebook rounds now and then. There are a few versions of it, but the gist is the same each time.   One bright winter day, a young Cherokee boy was out for a walk with his grandfather. Pausing to rest against a snowy...