by Heather Kramer Almquist, MA, LPC, NCP, CT, CDWF | Feb 10, 2014 | Wellness & Mindfulness
In past blog entries, we’ve discussed how to find the right therapist as well as the top 5 questions to ask a potential therapist, but what exactly does “therapy” entail? Depending on the therapist you ultimately decide to work with, it could mean many different...
by Sanctuary | Apr 24, 2013 | Depression & Anxiety
We all know Depression is a horrible, stinking liar. I envision Depression as the mean girl who wouldn’t let anyone with the “wrong” shoes sit at her cafeteria table. She spreads rumors about you that are mean, but somehow just believable enough that...
by Heather Kramer Almquist, MA, LPC, NCP, CT, CDWF | Apr 19, 2013 | Grief & Trauma, Parenting
This week, we all held our collective breath, watching the news and scanning the Internet as reports flooded in about the Boston Marathon bombing. Such an emotional, stressful event naturally brings up past trauma, and so many of us were remembering 9/11 as we were...
by Heather Kramer Almquist, MA, LPC, NCP, CT, CDWF | Apr 4, 2013 | Grief & Trauma
This is why I love what I do. Thank you to each client who ever extended their trust, and thank you for the insights we have discovered together. And a very special thank you to the client who agreed to let me share this story with you. ~Heather This past Sunday...
