Love: Inside and Out

As the New Year approaches, so do resolutions. Please understand that it is definitely not something that is confined to the New Year. If you want to change you have every right to do so. If you need to find better habits, you have every right to do so. But please,...
Everyday Mindfulness

Everyday Mindfulness

I found my way to practicing mindfulness over seven years ago. Sometimes when we are desperate to feel better we are willing to try anything once. I started with a beginner yoga class. It wasn’t easy but I was committed to learning how to better manage my anxiety....
Feed The Good Wolf

Feed The Good Wolf

There’s an old story that makes the Facebook rounds now and then. There are a few versions of it, but the gist is the same each time.   One bright winter day, a young Cherokee boy was out for a walk with his grandfather. Pausing to rest against a snowy...