Self Care Ideas

I often talk to my clients about the topic of self-care. Many of my clients aren’t familiar with the term or how to begin applying some self-care in their busy lives. Self- care is individual for each person and it’s a good topic to explore with yourself and your...
Great Expectations

Great Expectations

This week marks Passover and Easter, plus it’s Spring Break for many. Ultimately, this means people are anticipating or planning some family gatherings and/or trips “back home,” which can be both exciting and stressful. Even before our family arrives or we get to our...