Walk Inside Your Own Story

Walk Inside Your Own Story

In our culture we talk a lot about ‘owning who you are’, cheering others on to be vulnerable and expressive in ways that personally terrify us or feel out of reach for us. Beginning to question why we spend more time cheering others on instead of ourselves is...
Imperfections Are Not Inadequacies

Imperfections Are Not Inadequacies

“Imperfections are not inadequacies; they are reminders that we’re all in this together.” In the age of social media, there seem to be new standards of perfection. In ways that we could previously ‘fake it until we make it’, we are now expected to shine at all times....
What’s the Greater Risk?

What’s the Greater Risk?

We are often taught to see acceptance as a catch-22, perhaps because our exposure to this word typically occurs in relation to others. We are taught that belonging is more important than self-acceptance, an implicit and yet powerful message that impacts the value we...

Love: Inside and Out

As the New Year approaches, so do resolutions. Please understand that it is definitely not something that is confined to the New Year. If you want to change you have every right to do so. If you need to find better habits, you have every right to do so. But please,...

ADD / ADHD in Teens and Adults

ADD / ADHD: Not Just for Children   ADHD is an acronym that you might hear often, wondering exactly what it means and if it only pertains to children with behavioral issues. First of all, ADHD stands for Attention Deficit Hyperactivity Disorder. ADHD is sometimes...