Sanctuary Counseling, LLC.
610.385.3155 610.850.8009

I’m A Morning Person, Don’t Hate Me

The alarm on your phone is going off (do people have alarm clocks anymore?) letting you know it’s time to RISE AND SHINE! If just reading this sentence makes you want to grab your blankets, roll over, and hit the snooze button repeatedly…you’re not alone. Mornings can be hard, and sometimes your bed is just so comfy! I get it, but I’m here to tell you, there are some perks of setting that alarm just a little bit earlier.

Full disclosure: I’m a morning person, don’t hate me. With work, kids, to-do lists, errands, and meetings, I know how hectic mornings can be. It can feel like a mini rat race trying to balance the tasks of the day, wrangling little ones, and making sure you make it out the door with the same shoes on, a cup of coffee to-go, and something to eat for breakfast (on a good day). If mornings are a time of stress for you, there are a few tips and tricks to making the morning run a little smoother, and hopefully, can become one of your favorite parts of the day as well.

Start your day with something just for you, something you love. Mornings are the time I get to spend with myself and set my intentions for the day. I love waking up with the sun, putting a pot of coffee on, and practicing my meditations. On a normal day, I get to start my day off doing the things that make me happiest like working out, practicing yoga, and sipping coffee without the worry of running late to work. I am mindful, calm, and can reflect on the day ahead of me. Having the extra time to myself makes me a better me. Starting the day off doing the things that make you feel best helps getting out of those blankets a little bit easier, too.

Have a time dedicated to unplugging. Our TVs, laptops, phones, and all the little screens in our lives make it hard for our minds to recognize it’s time to unwind and prepare for sleep. Having the light and sound of the different screens can also keep us from getting deep, recharging sleep. Try and set the time about an hour before you would normally go to sleep, to reap the full benefit!

Start slow! Becoming a morning person, or any facet of this idea doesn’t happen overnight! Try setting your alarm ten minutes earlier for the first week. Ten minutes isn’t so bad, right? After the first week, try setting it another ten minutes earlier. Beginning gradually can feel less jarring than jumping into the change right off the bat. Carving out a little bit of time just for yourself and beginning your day with a clear mind might just make a morning person out of you.

The Here and Now

Sometimes heading in a new direction is hampered because we fear what is going to happen if we actually start moving forward. So maybe the best thing to do is to stop fixating on what’s ahead and hone in on NOW. Once today ends and tomorrow comes, keep focusing on the now. Be in the moment and not in the past. And not in the future either.

I’m the type of person that’s not very at ease when I’m in a situation and I don’t know how something is going to turn out, and sometimes this causes me to feel afraid to try. I can imagine so many “what ifs” that can hold me back. But I do know that taking steps today is the only way to reach a goal, and so starting small right now is the best way to open up a new door and start moving forward.

So kick the fears to the curb by taking on something today that you have been putting off and just go for it. Do it slowly if you need to, but do it. Do the same thing tomorrow; and then the next day, the same. Pretty soon the anxiety and apprehension will slowly fizzle out, as you prove to yourself that you can succeed after all.

The here and now. That’s what it’s all about. Carpe diem! ~Lissa

12662013_963831250358250_3009491288466508924_n

Digital Scribeworks