by Sanctuary | Oct 22, 2018 | Depression & Anxiety, Friendships, Updates & Events
Belonging. Connection. Support. We hear these words often, long for them and seek them throughout our lives. Despite the popularity of these words, we seldom find ourselves able to talk about how to cultivate them and the pain of their absence. This sometimes leaves...
by Sanctuary | Feb 9, 2018 | Depression & Anxiety, Featured, Wellness & Mindfulness
You know those people who hate hot weather, love wearing ten layers under their super heavy winter coats, and obsess over freshly fallen snow? Gosh, those people have it easy in winter. That’s not everyone. Winter can be a depressing time for many. It’s dark in the...
by Sanctuary | Jan 26, 2018 | Depression & Anxiety, Updates & Events, Wellness & Mindfulness
“Change is good” “Change is inevitable” “Change is necessary” “Change of heart” “Change of pace” “Change of scene” “The more things change, the more they stay the same” I could list dozens of idioms in our lexicon that tell us how important change is. “We should...
by Sanctuary | Dec 20, 2017 | Depression & Anxiety, LGBTQIA, Parenting, Wellness & Mindfulness
Let’s face it – as much as we love our families and look forward to seeing them over the holidays, it can be stressful to balance different households with different views, beliefs, and expectations. I’ve compiled a list of ways to navigate holidays with families...
by Nichole Bacigalupa, MA, LPC, NCC, CCMHC | Sep 6, 2017 | Depression & Anxiety, Wellness & Mindfulness
Autumn has arrived! The cool weather days are here and the hot summer weather has (finally!) gone for the season! Fall is a time of changes, fresh starts, and fall rejuvenation! We are dusting off the summer grit, opening up our windows to let all that wonderful fresh...
by Sanctuary | Nov 3, 2016 | Depression & Anxiety, Wellness & Mindfulness
It’s here! This weekend ends Daylight Saving Time (DST), and we “fall back” to standard time this Sunday, November 6th, at 2 a.m. So that means you’ll have an extra hour of sleep or an extra hour of whatever fun-filled adventure you have planned (of course...
