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How to Battle Your Winter Blues

You know those people who hate hot weather, love wearing ten layers under their super heavy winter coats, and obsess over freshly fallen snow? Gosh, those people have it easy in winter. That’s not everyone. Winter can be a depressing time for many. It’s dark in the winter. It’s cold frigid in the winter. Your mood can change in the winter. It might not be easy to feel happy, healthy, and vibrant in the winter. That’s why self-care is really important for you if you don’t fare well in the cold weather months.

To help you tackle your winter weather blues, I’ve come up with a few ideas that can help you take advantage of wintery things. Because when life hands you raw eggs, make eggnog.

  1. Warm up. Winter can be really cold, and if you hate cold weather that can be a real downer. But it offers something unique that summer doesn’t – the relief and relaxation that can come from warming up. Winter is the perfect time to relax in a hot bath before bed. Find a cinnamon spice bath bomb to enhance the experience. Or you could put on sweats, bury deep into a big blanket, and pick up that book you’ve been too busy to touch.
  2. Taste the winter tastes. Just like watermelon Italian ice to cool you off on a hot summer day, there are goodies that are unique to the chillier times. Take advantage of these seasonal treats by using mindfulness to enjoy them. Take your time to slowly sip and enjoy your hot cocoa while watching the tiny marshmallows melt on top. Carefully and thoughtfully prepare a hearty stew that you can sit down to eat while fully enjoying and appreciating the flavors you taste and the love you put into creating it. Judiciously choose the best looking candy cane from the tree and take your time to enjoy the minty sweetness.
  3. Take advantage of snow days. Snow days are winter perks! They are days you are supposed to be at work, and then poof! You’re stuck the house – like actually not supposed to leave. That only happens in winter. Spend some time now thinking about how you can incorporate some self-care into your bonus days off. This is your chance to binge watch that Netflix show you can’t seem to make time for. Or maybe to finish that scrapbook you started four years ago. Snow days are good for staying in the same outfit all day – your pajamas. You have time to make waffles for breakfast, and then maybe again for dinner. Do whatever it is you want to do to give yourself a break and to care for the parts of you that get neglected in the busyness of life.

These are just a few things you can do to battle winter blues. What are some ideas that YOU have? What would you add to the list?! I’d love to hear them!

6 Hacks to Survive the Holidays (And Your Family)

 
 
Let’s face it – as much as we love our families and look forward to seeing them over the holidays, it can be stressful to balance different households with different views, beliefs, and expectations. I’ve compiled a list of ways to navigate holidays with families whether you’re traveling to multiple households or spending long periods of time at one.
 
 

1. If you need it, reserve some alone time. Know ahead of time if you’ll have an opportunity to maybe take a walk around the block or take a quick nap. Spending lots of time conversing with lots of people can be exhausting (I’m lookin’ at you introverts!). That being said, it’s likely important to spend a majority of your time with family, but know when you need a few minutes to yourself to “re-charge.”

2. Identify your support system ahead of time. Whether it be a partner, parent, friend – having someone that you can turn to if you become overwhelmed is essential. This could even be as simple as knowing which friend you will send a text message to if you need to vent.

3. Don’t overdo it & keep appropriate boundaries. If you are going to your mother-in-laws home and know that after about the four-hour mark, conversations tend to turn to uncomfortable topics – politics, religion – maybe it makes sense to set the boundary that you will stay for that amount of time, but no longer. We all have a threshold for managing uncomfortable conversations with family members and it’s important to not avoid them at all costs, but it also doesn’t mean you need to subject yourself to them every time.

4. Maintaining self-care that you know works for you. Not all self-care activities will always be do-able at any given time. We don’t always have access to a gym or a bubble bath. Having a handful of self-care activities that can be easily done or don’t take much time can be essential for getting through the holidays when you don’t have the option to set a boundary for how long you will be somewhere. Some ideas include meditation (Headspace is a great app for this!), taking a walk outside, reading, listening to music, and the list goes on. Just make sure what you choose is accessible.

5. Try not to get caught up in the consumerism. When the focus turns to “I didn’t get Sally a gift” or “why has Ted not told me what size shoe my niece wears??” things can get stressful REAL quick. When gifts are an expectation that your family holds, try getting your shopping done early or suggest drawing names to reduce the amount of shopping needed. This allows you to take in the true magic of the season and to enjoy the time you do get to spend with family.

6. Set a goal. This year I want to take more time to enjoy conversation. This year I want to make it a point to sit down with my mother and have an uninterrupted talk. This year I want to bake a pie from scratch with my sister. This year I want to start a new tradition/ritual with my family. Setting a goal for the holidays can keep you focused on something fun or important to you. It can also create excitement when you think about accomplishing that goal. Remember to remain open to the fact that sometimes things do not work out exactly as you would like and that’s ok. Setting the intention can be just as powerful as actually completing it exactly as imagined.
 
 
Even holidays with the closest and most considerate of families can feel overwhelming at times. It’s important to listen to your mind and body in the process and try to give it what it needs. You’ll enjoy time with family much more if you feel centered and ready to converse. Which of these ideas will you try to incorporate this year during the holidays?

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