Our Blog
Self-care: Filling Up Our Wells
Let’s talk about self-care for a second. Not the over-simplified, cliché, almost lost in meaning type of self-care that seems to diminish the actual sentiment of the word. Let’s talk about true and real self-care and what it means.
Premarital Therapy Session Package
When you’re engaged, you prepare endlessly for your wedding. You think about the venue, guest list size, and every detail about your wedding day. How do you prepare for...
Home for the Holidays: How to Handle Anxious Thoughts Around Food During the Holiday Season
With the holidays in full swing, we often find ourselves having anxious thoughts around food and family. “What will they say?” “Can I eat this cookie without drawing...
Pride Season Doesn’t Have to End
Five resources to help you stay connected, supported and seen year-round in Berks County and beyond! Pride season is like a meteor shower - bright, enticing, and seems...
Featured Posts
How to Battle Your Winter Blues
You know those people who hate hot weather, love wearing ten layers under their super heavy winter...
It Is OK Not To Be OK
In conversation the other day, a friend and I were discussing the use of anti-depressants in...
Tips for Daily Tranquility: Meditating for Beginners
One of the most important habits I have formed this New Year is the habit of meditation. The key...
An Extrovert Living in an Introvert World
It's an Introvert World I know what you’re thinking – “How is that possible?! Most classic studies...
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